About Me

Who I Help

I help busy working parents lose fat & get strong so you can have more energy to keep up with your kids AND excel in your career

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you.

How Coaching Works

Step 1: We review how many days per week you can work out, what equipment you have, your time available, workout/injury history, and your current eating habits (meals, who cooks, daily routine)

Step 2: I create a custom workout program and macro guide based on your lifestyle and goals, and I’ll support you with daily/weekly check-ins to keep you accountable & on track.
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Step 3: We focus on hitting your nutrition habits 90% of the time—like adding protein to meals and portioning snacks better

Step 4: We progress to the next phase with new movements, heavier weights, and refined nutrition.
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Hi 👋 I’m Tim Geromini! I’m a coach, husband, and dad.

I first got into strength training and nutrition back in college — but to be honest, I struggled with it for years.

I tried every diet, every training program, and burned myself out doing too much cardio.

I was working hard, but I could never seem to lose weight AND keep it off.

Tim Geromini, CSCS, Pn 2

My confidence was low and I kept wondering if something was wrong with me.

Eventually, I figured out how to get in the best shape of my life without burning out — and that changed everything for me.

I finally felt stronger, more confident, and like I had control over my health.

My love for fitness and health became my career.

I worked my way up the ladder, eventually becoming the Director of Performance and Nutrition at a strength and conditioning facility.

I trained everyone from pro athletes to busy parents.

It was here, after having my first child, that I realized my passion was helping people like me:

Busy parents who felt stuck, overworked, or overwhelmed — finally stop starting over and get fit for the last time.

Now, as a dad and husband, I know firsthand what it’s like to juggle family, career, and fitness.

That’s why I’m obsessed with helping ambitious working parents lose body fat, get stronger, and build confidence — without giving up the things that matter most.

Because I’ve been there.

I know how heavy it feels to stay stuck.

And I also know how incredible it feels to finally have more energy, feel confident in your own skin, show up fully for your kids, and be the healthy role model they deserve.

👉 If you’re in that place now, I’d love to help you through it.

Contact Me

The best way to contact me is to fill out the contact form below.